Nutritional Consultations
Initial Nutrition Consultation
The initial 1-hour consultation is a comprehensive 1:1 session that allows me to get a thorough understanding of your current state of health and the contributing factors that have led you here. During the consultation, we will explore your dietary and lifestyle habits, medical history, any recent pathology testing and a thorough review of each body system together with any symptoms you are experiencing to give me a comprehensive overview of all that is going on.
After the consultation, you will be provided with an individualised treatment plan involving specific dietary, lifestyle and supplement suggestions to help kick-start your journey to good health.
60 Minutes - $120
Follow Up Consultation
Results take time, that's why it is important to keep reassessing your health journey in order to keep you on track
In your 30 - 45 minute follow-up consultation, we will check in and discuss how things have been going for you since we last met. We will look at what has worked and what hasn't and discuss any obstacles that may have arisen and make any necessary adjustments to keep striving towards those health goals. We may also review any pathology results that were conducted after the initial consult.
The number of follow-up consultations required will depend on your state of health and the level of support you require, generally speaking though, follow-up consultations are recommended every 4-6 weeks initially, reducing in frequency as your health improves.
30-45 Minutes - $85
Express Consultations
A 20-minute acute consultation is available to address any acute or minor conditions such as a cold or flu or stomach bug, sleep issues or temporary stress support. For long-term chronic conditions, an initial appointment should be booked instead.
If you are unsure please don’t hesitate to email me to enquire.
20 Minutes - $55
Full health overhaul
Want to improve your health but have no idea where to start?
These comprehensive consultations involve 4 sessions -
Session 1 -
Initial consultation to discuss your state of health in full and identify areas you are having trouble with or that you may need more education on.
Session 2 -
A 1:1 personalised grocery shopping tour to guide you through making better food choices at the supermarket, including education on how to read nutrition labels and decipher confusing labelling and marketing claims.
Session 3-
A cooking session at your home to learn some basic skills in the kitchen and how to cook some nutritious dishes to add to your repertoire.
Session 4-
A follow-up consultation to check in and see how you are going and how you may be utilising your new skills and to also answer any final questions or clarify any outstanding issues you may have.
$420